Weigh In record (no journal entry) for 01 April 2016
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149.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2016:
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1134 kcal
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Fat: 29.28g | Prot: 50.07g | Carb: 165.98g.
Breakfast: Egg, English Muffin, HoneyBaked Honey Baked Ham, Land O'Lakes Fat Free Half & Half. Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Baked Potato (Peel Eaten), SeaPak Breaded Butterfly Shrimp. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Kroger Apple Fritter, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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