buckmccalla's Journal, 01 April 2016

201.1 lb Lost so far: 48.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 82.21g | Prot: 71.06g | Carb: 134.52g.   Breakfast: Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Dinner: Fresh Express Cole Slaw, Hellmann's Real Mayonnaise, Arby's Crispy Chicken Fillet Sandwich. more...

3228 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...