Weigh In record (no journal entry) for 01 April 2016
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125.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1098 kcal
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Fat: 28.58g | Prot: 69.95g | Carb: 139.04g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Plums, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Teriyaki Chicken on Wheat, Coca-Cola Coke Zero. Snacks/Other: Sultanas, Dates, Almonds & Peanuts Trail Bar, Frico Dutch Smoked Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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