Weigh In record (no journal entry) for 31 March 2016
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1229 kcal
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Fat: 37.18g | Prot: 91.28g | Carb: 129.27g.
Breakfast: Italac Leite Desnatado. Lunch: Lacta Bis, Lacta Bis, Garoto Baton Ao Leite, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Contra-filé, Tomates, Repolho Verde, Alface de Folha Verde. Dinner: Lacta Bis, Shefa Suco de Maça com Soja, Alface de Folha Verde, Repolho Verde, Contra-filé, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Presunto Picado, Walmart Queijo Mussarela, Pão Francês sem Miolo. more...
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gaining 1.5 lb a week
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