WSumuel's Journal, 03 November 2011

204.8 lb Lost so far: 0.7 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 75.88g | Prot: 74.00g | Carb: 235.31g.   Lunch: Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Cranberry Juice, Vodka, Cheese Sticks, 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...