Weigh In record (no journal entry) for 31 March 2016
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206.8 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1180 kcal
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Fat: 31.03g | Prot: 53.92g | Carb: 195.70g.
Breakfast: Sweet Onions, Red Potatoes (Flesh and Skin), Fiber One, Whole Wheat Bread, Fiber One, Red Potatoes (Flesh and Skin), San Marzano Crushed Tomatoes. Lunch: Best Choice Grade A Large Egg, Best Choice Grade A Large Egg, Best Choice Grade A Large Egg. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...
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losing 2.8 lb a week
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