Weigh In record (no journal entry) for 31 March 2016
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204.1 lb
Lost so far: 13.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1970 kcal
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Fat: 108.17g | Prot: 92.56g | Carb: 152.10g.
Breakfast: Rei do Mate Quiche de Frango, Margarina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato, Pão Francês. Lunch: Bife de Carne de Vaca, Anéis de Cebola (Empanado e Frito), Ovo Frito. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Jazam Pingo de Leite, Yoki Doce de Amendoim. more...
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losing 0.7 lb a week
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