bumbye's Journal, 30 March 2016

Weigh In record (no journal entry) for 30 March 2016
135.4 lb Lost so far: 34.6 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2016:
796 kcal Fat: 35.10g | Prot: 27.30g | Carb: 92.80g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut, Kelly's Kookies Macadamia Shortbread Cookie. more...
2216 kcal Activities & Exercise: Cardiac Rehab - 49 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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