Weigh In record (no journal entry) for 30 March 2016
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148.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2016:
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1550 kcal
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Fat: 55.00g | Prot: 71.00g | Carb: 200.00g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Lay's Classic Potato Chips (28.3g), Subway Chocolate Chip Cookie, Subway 6" Steak & Cheese. Snacks/Other: Wegmans Hot Cross Buns, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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