buckmccalla's Journal, 30 March 2016

202.7 lb Lost so far: 47.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 60.94g | Prot: 50.66g | Carb: 97.50g.   Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Calavo Avocado. Dinner: Kroger Small Curd Cottage Cheese 4% Milkfat, Boston Market Salisbury Steak with Mac & Cheese. Snacks/Other: 4 Grain Hard Boiled Eggs. more...

3205 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...