Weigh In record (no journal entry) for 29 March 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1254 kcal
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Fat: 54.74g | Prot: 54.06g | Carb: 130.24g.
Breakfast: Egg (Whole), Whole Milk, Coffee, Pizza with Meat. Lunch: Cheddar Cheese, Plain Bread Sticks, Coffee, Whole Milk, Brood, Butter. Dinner: Pasta with Carbonara Sauce, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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2102 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 8.1 lb a week
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