Weigh In record (no journal entry) for 29 March 2016
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1658 kcal
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Fat: 63.89g | Prot: 139.89g | Carb: 139.15g.
Breakfast: Jimmy Dean Turkey Sausage Patty, black & bold, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Bear Naked Real Nut Energy Bar - Almond Cranberry, Kroger Pretzel Waffles, Jif Creamy Peanut Butter. Dinner: Bananas, McAlister's Deli Savannah Chopped Salad. Snacks/Other: Kroger Carbmaster Chocolate Milk, GNC amplified wheybolic extreme 60 - chocolate, Oscar Mayer P3 Portable Protein Pack. more...
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2508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Gym - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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