buckmccalla's Journal, 29 March 2016

204.3 lb Lost so far: 45.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1215 kcal

Fat: 56.42g | Prot: 54.34g | Carb: 126.64g.   Breakfast: Smucker's Sweet Orange Marmalade, Schwebel's Hearth Baked Jewish Rye Bread. Lunch: Maple Leaf Cooked Ham. Dinner: Fresh & Easy Asparagus with Butter, Butter, Boiled Potato, Pork Steak or Cutlet (Lean Only Eaten). more...

2939 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...