Weigh In record (no journal entry) for 29 March 2016
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148.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 March 2016:
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1405 kcal
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Fat: 67.86g | Prot: 82.90g | Carb: 116.01g.
Breakfast: English Muffin, HoneyBaked Honey Baked Ham, Egg, Land O'Lakes Fat Free Half & Half. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Albertsons Hard Boiled Egg Whites. Dinner: Barengo Vineyards Balsamic Vinegar, Ken's Steak House Creamy Caesar Dressing, Ranch Salad Dressing, Grape Tomatoes, Fresh Express Garden Salad, Skinless Chicken Breast. Snacks/Other: Cheese Pizza with Vegetables, Brick Cheese, Perry's Ice Cream Premium Neapolitan Ice Cream, Metamucil Sugar Free Metamucil. more...
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gaining 4.2 lb a week
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