greg2112's Journal, 28 March 2016

173.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 56.01g | Prot: 130.35g | Carb: 167.98g.   Breakfast: Jimmy Dean Turkey Sausage Patty, GNC amplified wheybolic extreme 60 - chocolate, High Brew Cold Brew Dark Chocolate Mocha. Lunch: Bumble Bee Tuna Salad with Crackers Kit, Bananas, GNC amplified wheybolic extreme 60 - chocolate. Dinner: High Brew Cold Brew Dark Chocolate Mocha, GNC amplified wheybolic extreme 60 - chocolate, Fuji Apples, P3 protein pack applewood smoked ham. Snacks/Other: 100% Maple Syrup, Pictsweet Steam'ables Edamame with Sea Salt, Van's Wheat-Gluten Free Blueberry Waffles, Cosmopolitan, Grey Goose Vodka. more...

2589 kcal

Activities & Exercise: Rowing - 10 minutes, Gym - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...