Weigh In record (no journal entry) for 28 March 2016
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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2098 kcal
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Fat: 45.62g | Prot: 124.55g | Carb: 311.36g.
Breakfast: Ашан Финики Иран, Мёд, Чай, Пассим Геркулес 12 Месяцев. Lunch: Жинелюб Мюсли Ягодный Микс, Финик, Alpro Soya Original Soya Drink. Dinner: Диетическая Шарлотка, Тушеная Куриная Грудка (Кожа не Съедена), Galbani Моцарелла, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Mixbar Финики. more...
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3094 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 4 hours, Cooking - 20 minutes, Resting - 8 hours and 20 minutes. more...
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gaining 6.2 lb a week
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