buckmccalla's Journal, 27 March 2016

203.4 lb Lost so far: 46.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 70.42g | Prot: 73.07g | Carb: 221.68g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frosted Shredded Wheat, Kroger Sliced Pineapple in Juice. Dinner: Kroger Sliced Pineapple in Juice, Cooked Asparagus (from Fresh), Grandma's Potato Salad with Egg, Maple Leaf Cooked Ham. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...

2829 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...