Weigh In record (no journal entry) for 27 March 2016
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146.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1765 kcal
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Fat: 96.88g | Prot: 119.48g | Carb: 97.42g.
Breakfast: Giant Eagle Sweet Italian Chicken Sausage, Land O'Lakes Fat Free Half & Half, Giant Eagle Sweet Italian Chicken Sausage. Lunch: Grape Tomatoes, Great Value Romaine Lettuce, Brick Cheese, Wegmans Old Fashioned Ham off The Bone, Birds Eye Steamfresh Buffalo Cauliflower. Dinner: Cooked Green String Beans (from Fresh), Carrot Cake, Roasted Potato (Fat Added in Cooking), Kentucky Legend Baked Honey Ham, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Kretschmar Smoked Ham off The Bone. Snacks/Other: Uncle Charley's Hot Italian Sausage, Uncle Charley's Hot Italian Sausage, Apple Fritter, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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