Weigh In record (no journal entry) for 01 November 2011
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1894 kcal
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Fat: 103.28g | Prot: 106.84g | Carb: 141.04g.
Breakfast: Bananas, Ham and Cheese Omelet, Flavored Coffee (made From Ground). Lunch: unsweetened ice tea, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Breaded Chicken Patty, Fillet or Tenders. Dinner: sliced almonds, tomatoe, carrots, 1% cottage cheese, lettuce, celery, lean hamburger. Snacks/Other: skinny cow, Water, wheat thins flatbread, Apple, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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3295 kcal
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Activities & Exercise:
Desk Work - 13 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...
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gaining 0.3 lb a week
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