Weigh In record (no journal entry) for 26 March 2016
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173.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1429 kcal
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Fat: 44.01g | Prot: 115.04g | Carb: 148.56g.
Breakfast: Jimmy Dean Turkey Sausage Links, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Kroger Carbmaster Chocolate Milk, Trader Joe's Chocolate Almond Milk, GNC amplified wheybolic extreme 60 - chocolate, Bear Naked Real Nut Energy Bar - Almond Cranberry. Dinner: Tokyo Joe's Side Salad with Soy Ginger Dressing, Miso Soup, Philadelphia Rolls, Salmon Sushi, RA Sushi Shrimp Tempura Roll. more...
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2680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Gym - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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