Weigh In record (no journal entry) for 26 March 2016
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147.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2016:
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1426 kcal
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Fat: 77.44g | Prot: 89.48g | Carb: 92.16g.
Breakfast: Giant Eagle Sweet Italian Chicken Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Birds Eye Steamfresh Buffalo Cauliflower, Wegmans Old Fashioned Ham off The Bone, Brick Cheese. Dinner: Kretschmar Smoked Ham off The Bone, Foster Farms Buffalo Chicken Breast, Ranch Salad Dressing, Mixed Salad Greens, Newman's Own Balsamic Vinegar, Grape Tomatoes. Snacks/Other: Keebler Sugar Cones, Perry's Ice Cream Premium Neapolitan Ice Cream, Apple Fritter, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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