Weigh In record (no journal entry) for 26 March 2016
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200.7 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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2880 kcal
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Fat: 119.42g | Prot: 85.48g | Carb: 360.74g.
Breakfast: Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats. Lunch: Scone with Fruit, Beef Spread, Medium White Bread, Spreadable Lighter. Dinner: Soured Cream Topping, Salsa, Fajita Seasoning Mix, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Cooked Chicken Breast Pieces, Wraps. Snacks/Other: 4 Finger Kit Kat, Greek Style Yogurt. more...
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2524 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 0.8 lb a week
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