Weigh In record (no journal entry) for 25 March 2016
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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2048 kcal
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Fat: 101.73g | Prot: 78.07g | Carb: 212.13g.
Breakfast: Gatorade The Workout Water Propel, Living Essentials 5-Hour Energy Drink, Hershey's Rolo Milk Chocolate Chewy Caramels, Denny's Toast, Egg. Lunch: Bananas, Lindt Lindor Truffle Balls. Dinner: Ketchup, Coca-Cola Diet Coke, Ken's Steak House Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter, Whole Wheat Bread, TGI Friday's Plain French Fries, Great American Steak Company Beef Filet of Sirloin. Snacks/Other: Butter, Air Popped Popcorn. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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