greg2112's Journal, 25 March 2016

174.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 139.72g | Prot: 169.31g | Carb: 146.70g.   Breakfast: Coffee, GNC amplified wheybolic extreme 60 - chocolate, 4 Grain Omega 3 Eggs, Safeway Thick Sliced Fully Cooked Bacon, Fit & Active Sharp Cheddar Cheese. Lunch: Roasted Salted Cashew Nuts, Fuji Apples, Silk Pure Almond Milk - Dark Chocolate, GNC amplified wheybolic extreme 60 - chocolate. Dinner: Dill Cucumber Pickles, Firehouse Subs Beef Brisket Wheat (Medium). Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Oscar Mayer p3 portable protien rotisserie chicken, Roasted Salted Cashew Nuts. more...

2931 kcal

Activities & Exercise: Rowing - 10 minutes, Gym - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...