SMC24fit's Journal, 25 March 2016

141.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 30.60g | Prot: 41.46g | Carb: 90.34g.   Breakfast: Woolworths Home Brand Coconut Milk, Herbalife Protein Powder, Herbalife Nutritional Shake Mix French Vanilla. Lunch: Potato, Sealord Hoki Classic Crumb. Snacks/Other: Pasta with Meat Sauce. more...

1841 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Tea - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...