Weigh In record (no journal entry) for 24 March 2016
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138.2 lb
Lost so far: 3.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1160 kcal
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Fat: 76.40g | Prot: 44.84g | Carb: 76.53g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Coffee, Whole Milk. Dinner: Mayonaise, Ina Paarman's Mushroom Sauce, Ina Paarman's Mushroom Sauce, Chicken Schnitzel, Cooked Brussels Sprouts, Bacon, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1666 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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