Weigh In record (no journal entry) for 24 March 2016
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149.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1144 kcal
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Fat: 58.38g | Prot: 92.50g | Carb: 58.90g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Great Value Romaine Lettuce, Brick Cheese, Wegmans Old Fashioned Ham off The Bone. Dinner: Skinless Chicken Breast, Ranch Salad Dressing, Mixed Salad Greens, Newman's Own Balsamic Vinegar. Snacks/Other: Kretschmar Smoked Ham off The Bone, Brick Cheese, Wegmans Hot Cross Buns, Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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