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5 days in MX
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186.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1288 kcal
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Fat: 72.78g | Prot: 131.43g | Carb: 25.62g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Beef Ribeye Steak, Almonds, Spinach, Lite Olive Oil Vinaigrette. Dinner: Chicken Breast, Lite Olive Oil Vinaigrette, Spinach. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2078 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.1 lb a week
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