Weigh In record (no journal entry) for 23 March 2016
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208.8 lb
Lost so far: 17.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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265 kcal
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Fat: 5.55g | Prot: 38.54g | Carb: 17.33g.
Breakfast: Broccoli, Publix Red Bell Pepper, Sweet Onions. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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losing 4.2 lb a week
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