Weigh In record (no journal entry) for 23 March 2016
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150.8 lb
Lost so far: 27.2 lb.
Still to go: 0.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2016:
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694 kcal
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Fat: 29.51g | Prot: 59.26g | Carb: 50.31g.
Breakfast: Egg Beaters Egg Beaters - Original, Egg Beaters All Natural 100% Egg Whites, Land O'Lakes Fat Free Half & Half. Lunch: Friendly Farms 4% Cottage Cheese. Dinner: Newman's Own Balsamic Vinegar, Mixed Salad Greens, Ranch Salad Dressing, Foster Farms Buffalo Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Raisins, Uncle Charley's Hot Italian Sausage, Metamucil Sugar Free Metamucil. more...
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gaining 15.4 lb a week
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