Weigh In record (no journal entry) for 23 March 2016
|
157.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
1181 kcal
|
Fat: 52.83g | Prot: 87.10g | Carb: 92.83g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee, Pumpkin Pancakes. Lunch: Chow Mein Chinese Noodles, Honey Mustard Dressing, Bacon, Broccoli, Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat. Dinner: Chow Mein Chinese Noodles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Egg White. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicafurlong_afs's weight history
|