Weigh In record (no journal entry) for 23 March 2016
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137.1 lb
Lost so far: 4.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1302 kcal
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Fat: 59.94g | Prot: 40.53g | Carb: 97.14g.
Breakfast: Marmite Marmite, Coffee, Whole Milk, Brood, Butter. Lunch: Sauvignon Blanc Wine, White Table Wine, Brood, Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee, Whole Milk. Dinner: Woolworths Suiderland Boerewors, Deep Fried Potato French Fries (from Fresh), Brood, Butter, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1652 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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