Weigh In record (no journal entry) for 30 October 2011
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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322 kcal
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Fat: 20.06g | Prot: 20.19g | Carb: 18.43g.
Breakfast: butter, bacon, swiss cheese, healthy life white bread. more...
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gaining 0.1 lb a week
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eberg13's weight history
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