Weigh In record (no journal entry) for 22 March 2016
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1838 kcal
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Fat: 78.09g | Prot: 132.18g | Carb: 163.83g.
Breakfast: Jimmy Dean Turkey Sausage Links, Coffee, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Trader Joe's Cherry Preserves, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: McAlister's Deli Savannah Chopped Salad, McAlister's Deli Memphian. Snacks/Other: Kroger Carbmaster Chocolate Milk, Dannon Oikos Triple Zero - Mixed Berry, Almonds, Roasted Salted Cashew Nuts, Strawberries. more...
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2372 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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