Weigh In record (no journal entry) for 22 March 2016
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148.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2016:
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1524 kcal
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Fat: 74.02g | Prot: 90.46g | Carb: 126.58g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage Links, Land O'Lakes Fat Free Half & Half. Lunch: Brownberry Oatnut Whole Grain Bread, Roast Beef (Lean Only Eaten), Market Pantry Deli Swiss Cheese Slices. Dinner: Foster Farms Buffalo Chicken Breast, Ranch Salad Dressing, Mixed Salad Greens, Grape Tomatoes. Snacks/Other: French's Honey Mustard, Butter, Jelly (All Flavors), Brownberry Oatnut Whole Grain Bread, Metamucil Sugar Free Metamucil. more...
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losing 12.6 lb a week
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