Weigh In record (no journal entry) for 22 March 2016
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209.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1315 kcal
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Fat: 19.86g | Prot: 94.84g | Carb: 188.68g.
Breakfast: Sweet Potato, Sweet Onions, Publix Red Bell Pepper, Rosarita Fat Free Refried Beans, Publix Red Bell Pepper, Sweet Onions. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Bananas, Bananas. more...
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losing 2.1 lb a week
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Naqualin's weight history
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