Weigh In record (no journal entry) for 22 March 2016
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2016:
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3334 kcal
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Fat: 162.39g | Prot: 310.86g | Carb: 170.02g.
Breakfast: Pocono Cream of Buckwheat, Kroger Eggs (Large), Egg White. Lunch: Bell Peppers, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast. Dinner: 365 Roasted & Unsalted Almonds, Holly Farms Boneless Skinless Chicken Breast, Whole Foods Market Natural Peanut Butter, Pocono Cream of Buckwheat, Whole Foods Market Natural Peanut Butter, Food City Ground Beef 93% Lean 7% Fat, Food City Ground Beef 93% Lean 7% Fat. Snacks/Other: Optimum Nutrition Essential Amino Energy - Concord Grape, Aldi Ground Sirloin 90/10, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Whole Foods Market Natural Peanut Butter, GoMacro Macrobar Peanut Butter Chocolate Chip, Kroger Original Plain Greek Yogurt, La Tourangelle Walnut Oil, La Tourangelle Grapeseed Oil, Spectrum Flaxseed Oil. more...
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losing 0.8 lb a week
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 Comments
Ancient Scheme Day 2 of Week #39 weigh-in.
22 Mar 16 by member: BIGHOUSE
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