Weigh In record (no journal entry) for 22 March 2016
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1187 kcal
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Fat: 34.53g | Prot: 65.48g | Carb: 145.39g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Risoni with Curry Roasted Vegetables and Pistachios, White Peach. Dinner: Fish Balls and Vegetables in Black Pepper Sauce, Coca-Cola Coke Zero, Steamed Rice. Snacks/Other: Frico Dutch Smoked Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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