Weigh In record (no journal entry) for 21 March 2016
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2164 kcal
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Fat: 113.25g | Prot: 129.52g | Carb: 173.21g.
Breakfast: Jimmy Dean Turkey Sausage Patty, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Bananas, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Green Giant Whole Kernel Sweet Corn, Great Value Garlic Bread, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), GNC Amplified Wheybolic Extreme 60 - Chocolate. Snacks/Other: Oscar Mayer p3 portable protien rotisserie chicken, Roasted Salted Cashew Nuts, Almonds, Dannon Light & Fit Yogurt - Blueberry (6 oz), Roasted Salted Cashew Nuts, Driscoll's Blueberries. more...
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2681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Gym - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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