buckmccalla's Journal, 21 March 2016

205.7 lb Lost so far: 44.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 65.74g | Prot: 65.43g | Carb: 127.88g.   Breakfast: Fried Pork Steak or Cutlet, Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Dinner: Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce. Snacks/Other: Nabisco Chicken Biscuit Crackers, Cheddar Cheese. more...

2861 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...