heart44's Journal, 29 October 2011

supposed to snow tonight, 10 to 15".
132.0 lb Lost so far: 45.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2011:
610 kcal Fat: 33.62g | Prot: 35.00g | Carb: 40.00g.   Breakfast: Cinnamon Apple Spice Tea. Lunch: Organic Virgin Coconut Oil, Sprouted Wheat Cinnamon Raisin Bread, Organic Brown Eggs (Large), Homemade Butter (Sea Salted), all natural turkey sausage. more...
losing 3.5 lb a week

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