Weigh In record (no journal entry) for 21 March 2016
|
123.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
1154 kcal
|
Fat: 34.93g | Prot: 68.72g | Carb: 133.65g.
Breakfast: Blueberries, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Thai Red Chicken Curry with Vegetables, Steamed Rice, White Peach. Dinner: Penne, Vegetarian Pasta, Coca-Cola Coke Zero. Snacks/Other: Tea with Skimmed Milk, Frico Dutch Smoked Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|