Weigh In record (no journal entry) for 20 March 2016
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138.9 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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1348 kcal
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Fat: 76.28g | Prot: 69.84g | Carb: 102.60g.
Breakfast: Enterprise Back Bacon, Egg (Whole), Coffee, Whole Milk, Brood, Butter. Lunch: Coffee, Whole Milk. Dinner: Jams and Preserves, Brood, Butter, Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Drumstick, Lamb Chop, Greek Salad, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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