damfig's Journal, 20 March 2016

178.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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526 kcal

Fat: 20.50g | Prot: 20.40g | Carb: 65.00g.   Breakfast: Big Bowl Chicken Pot Stickers. Lunch: Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Cape Cod Kettle Corn Popcorn. more...

2739 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...