|
Less restrictive diet helping a lot with energy & sleep!
|
173.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 March 2016:
|
1999 kcal
|
Fat: 97.29g | Prot: 183.90g | Carb: 123.08g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), GNC amplified wheybolic extreme 60 - chocolate. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate, Great Value Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Patty, Organic Valley Omega-3 Large Brown Eggs. Dinner: Italian Salad Dressing (Reduced Fat), Trader Joe's Baby Spinach & Mushroom Salad, Kind Plus Blueberry Pecan + Fiber, Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz), Roasted Salted Cashew Nuts, Almonds. more...
|
|
2852 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|