Weigh In record (no journal entry) for 20 March 2016
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147.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2016:
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2154 kcal
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Fat: 113.68g | Prot: 74.65g | Carb: 218.79g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Olive Garden Breadsticks, Market Pantry Deli Swiss Cheese Slices, Papa John's 14" Thin Crust Pizza - Garden Fresh. Dinner: Grape Tomatoes, Mixed Salad Greens, Ranch Salad Dressing, Butter, Baked Potato (Peel Eaten), Tyson Foods Any'tizers Barbeque Style Chicken Wings. Snacks/Other: Vanilla Waffle Creme Cookie, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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