greg2112's Journal, 19 March 2016

174.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 72.42g | Prot: 141.03g | Carb: 89.35g.   Breakfast: Starbucks Doubleshot Espresso & Cream, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Great Value Sharp Cheddar Cheese, Great Value Cashew Halves & Pieces, Coca-Cola Coca-Cola Classic (20 oz), Kroger Fully Cooked Bacon, Organic Valley Omega-3 Large Brown Eggs. Dinner: Saputo Crumbled Gorgonzola Cheese, Great Value Garlic Bread, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Cooked Broccoli (from Fresh). Snacks/Other: GNC amplified wheybolic extreme 60 - chocolate, Driscoll's Blueberries. more...

2741 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Gym - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...