Weigh In record (no journal entry) for 19 March 2016
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148.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2016:
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1205 kcal
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Fat: 61.93g | Prot: 50.10g | Carb: 121.44g.
Breakfast: Egg, Land O'Lakes Fat Free Half & Half. Lunch: Papa John's 14" Thin Crust Pizza - Garden Fresh. Dinner: SeaPak Breaded Butterfly Shrimp, Grape Tomatoes, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Chocolate Chips, Metamucil Sugar Free Metamucil. more...
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gaining 0.7 lb a week
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