greg2112's Journal, 18 March 2016

174.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 67.60g | Prot: 96.57g | Carb: 118.20g.   Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Johnsonville Sausage Patty, GNC amplified wheybolic extreme 60 - chocolate, Coffee. Lunch: Bumble Bee Tuna Salad with Crackers Kit, Bananas. Dinner: Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Cub Foods Colby Jack Sliced Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oscar Mayer P3 Portable Protein Pack. more...

1987 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...