Weigh In record (no journal entry) for 18 March 2016
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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2537 kcal
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Fat: 92.23g | Prot: 122.19g | Carb: 318.41g.
Breakfast: Muller Yogurt 0,1% Mirtillo, Banana. Lunch: Mais, Muller Yogurt 0,1% Fragola e Fragoline, Mele Fuji, Tonno in Olio (in Scatola), Insalata Verde con Formaggio, Pomodoro e / o Carote, Banana, Salumeo Pancetta Arrotolata, Polpette Fritte, Polpette di Carne di Manzo e di Maiale. Dinner: Muller Yogurt 0,1% Vaniglia, Nostromo Tonno all'olio d'oliva, Insalata Verde con Formaggio, Pomodoro e / o Carote, Mais. Snacks/Other: Pasticcini, Dietor Dolcificante Ipocalorico, Cappuccino, Caffè Macchiato. more...
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3227 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 23 minutes, Bicycling (fast) - 15/mph - 50 minutes, Working - 5 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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